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        Building trust in a relationship can be difficult. People think they know how to, but sometimes it doesn’t work with some people. Building trust is a very important part of a relationship, and without it, relationships can be very stressful.

�Never lie-If you tell the truth even when the truth isn’t perfectly pleasant, you will become much more trustworthy. 
�Do not omit important details- Tell people things they need or want to know, if you begin to provide reliable information they will trust you.
�If you do have secrets-  Everyone is entitled to privacy. But the key to being trustworthy while also maintaining your privacy is to make the boundary clear.
�Speak your feelings-People who only convey hard facts come across as cold and distant.
�Honor your promises-Trust requires that people believe you are dependable.
�Have faith in your partner’s capabilities-In other words, if you believe at all that they are not competent in some things, or all things they do, your trust in them will not be solid. 
�Be willing to say no-It’s ok to listen to your partner needs and try to fulfil them, but sometimes it’s just as valuable to say no.You can’t do everything all the time, and you’ll actually earn some respect when you refuse to do something once in a while.
�Trust your partner-How can your partner trust you when you don’t trust them? Having trust takes two people, and without one person building trust too, it’s like a fish without water.
�Establish trust in all levels-Both of you should support each others too.Spend time together and discuss your secrets and problems together.
�Cooperate-If you don’t agree on something exactly then there is probably another option. Look for different solutions that you can both see eye to eye on. 

          A relationship without trust is shit.

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